Master Your Protein. Transform Your Body.
A 21-day protocol to fuel fat loss, build lean muscle, and learn exactly how to use protein to reach your goals—without tracking a single gram.
Join for less than $25/month
Ever feel like you're doing everything “right” but still not seeing the results you want?
Protein Protocol is MINDFULL’s 21-day program that teaches you exactly how to use protein to transform your body—from the inside out.
This is more than a meal plan. It’s a step-by-step education in how protein timing, pairing, and quality can help you burn fat, build lean muscle, reduce inflammation, and finally feel energized in your body again.
You’ll learn when to eat protein, how much you actually need, what types work best for your goals, and how to build satisfying, protein-rich meals—without counting or tracking.
It’s part education, part meal plan, and 100% strategy—designed to help you feel confident in how you fuel your body.
Why MINDFULL Works
What you can expect from the 21-Day Protein Protocol Program
Optimize for Burning Fat & Building Lean Muscle.
Understand Protein timing and muscle protein synthesis
Learn Training schedules and tools for body recomposition
Whether fasting or eating windows are right for your goals
Improve sleep, recovery, and inflammation
How to build a sustainable plan that works long after 28 days
The best supplements for body change (backed by science)
Ingredients to avoid vs. what to load up on
Explore 21-Day PROTEIN PROTOCOL
Discover 21-days of protein education, expert coaching and high protein meals to support building lean muscle and feeling your best.
Stream Anytime, Anywhere
Stream MINDFULL on any of your devices, wherever you are.
Meet Your Coach
Sam Cutler is a Harvard trained nutrition health coach & group fitness trainer. Most importantly, she has done the work herself to turn her life around, both physically and mentally, and live a balanced life of food freedom.
Start Today
What members are saying
"I'm down 7lbs. I feel great. I can tell my body is getting back to normal. I am noticing my skin slowly start to clear up, and I definitely feel lighter, which was my goal!"
Kelsey - 28
"After 1 week of the program, I feel lighter waking up in the morning, am craving less caffeine and love the recipes so much that it felt good to get back cooking again."
Nicole - 31
“My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!"
Dominique - 47
“I have tried every diet and cleanse since I was 12. This is the first time I've stayed with it because it's a way of eating, not a diet. I have more energy and so much less bloating. I truly can't believe I can finish a meal and my stomach has not changed! Thank you!”
Mel - 32
"I learned a lot about what balance needs to be for me, and have made some important switches in my daily meal planning and habits that feel amazing."
Amalea - 29
"I feel like I am less alone in the process of learning how to support myself in the best way. I learned that following any trends doesn’t suit me in the long run and I am better off just having a sustainable relationship with food."
Olgica - 31
Spots Are Filling Fast—Don’t Miss This Opportunity to Transform Your Health.
Take Your Progress to the Next Level!
Start Protein Protocol Today!
Can I join if I have dietary restrictions?
Absolutely! MINDFULL is built to help you feel more energized and reduce inflammation. For that reason all our recipes and meal plans are primarily plant based and gluten and dairy free with limited processed sugar.
If you are not gluten and dairy free, this can be an opportunity to explore how you feel without these inflammatory foods. That said, we want you to do what works best for your body. Feel free to swap ingredients for what works best for your lifestyle and needs.
Do I have to go vegan to participate?
Although MINDFULL is primarily plant-based, meal plans include lean animal protein like fish, chicken and eggs.
We encourage you to customize your meals to your preferences, swapping between proteins (fish, meat, poultry, legumes) or veggies where you prefer.
Do you provide measurements for your recipes?
At MINDFULL, we believe in true food freedom. In walking away from the stress around food, leaving behind measuring, calculating and counting. What drives us is how we feel! For that reason you will not see specific measurements in the recipe videos unless necessary (like for baking). This may be different than you are used to, but we encourage you to trust the process and promise to guide you every step of the way!
What is your return policy?
MINDFULL does not issue refunds, but you can cancel your subscription at at time.
Do you offer student discounts?
Yes on annual memberships. Please email hello@mindfull.so from your student email address with a photo of your student id. Once verified we will send you the discount code!
We're Built To Grow With You.
Your next 6 months at MINDFULL will bring you science-backed nutrition programs designed to optimize performance in a way you never have before.
Join MINDFULL Today!
